Lean on Me

Today let's talk about running buddies. Like most runners I enjoy a good solo run, just me and the pavement, but sometimes it's nice to have a running buddy. Here are the types of running buddies you should have and why.

The Faster Friend- First you're friends, so you will have plenty to talk about to keep your mind off a hard run. Second and most importantly because they are faster they will motivate you to run faster too; one because you don't want to be a bad running buddy and slow them down and secondly because you secretly want to prove to them and yourself you're just as good. I ran with a faster friend tonight and I wanted to take a walk break 1.5 miles in but pushed myself to run until the 2 mile mark then take a short break. I cut 5min off my time today; proving that I can do it, and I should push myself harder on normal runs. Also, don't confuse the faster friend, with the friend that leaves you in the dust, that friend does not make a good running buddy because you just get upset that you are so far behind.

The Linked In Friend- This friend is linked in both online and on foot. They know the low down on every running app and have tried the upgrades. They can recommend what app to use to clock your time; or what app gets you moving. (Nikki and Kelsey love the app Zombies! Run!) for when you are doing time test for yourself or any other kind of run that you need to track.

The Slower Friend- Great for the same reason as the fast friend in that you will have plenty to talk about, but different because now you are the fast friend. This friend helps you slow down your speed and work on endurance; keeping a nice steady pace. Also, it feels great to know you are a faster runner, so that thought will motivate you to run longer and to encourage your friend to keep going.

The Gear Hunter- This friend knows everything about the best running gear and running food. They could be to much to handle if you ran with them every day, but if you need new shoes, or a protein packed energy bar they are your man. Perks are that they do the shopping leg work for you as you run your legs off (lame pun :) ) by the end of your run you'll know what to buy, and where to buy it.

There's just a few of our types of running buddies. What type of running buddy do you have? Let us know.

Also best part of a good 5k run; the chocolate milk at the end.

See you on the pavement,
Nikki and Kelsey