Nikki:
1. P90X
Ah, the program that started my love of strength training. Probably never would have picked up a weight if it wasn't for Mr. Tony Horton.
I started P90X in October 2011, and by the time my first round was over I leaned out 10 pounds. Tony and the gang are motivating, challenging, and I definitely changed my opinion of lifting weights as a result of this program. Not to mention, Tony is pretty easy on the eyes.....
2. Yoga
When I started losing weight, I went on Youtube pretty regularly for workout ideas (who knew Youtube was such a great fitness tool?) and yoga was definitely in my normal rotation for a long time. I don't practice as often as I used to, but nothing is more relaxing and makes me feel more at peace than that yoga mat.
3. CrossFit
My newest obsession. While I am definitely not where the awesome lady is that I have pictured here, I love CrossFit because you can scale it to your level and needs. Recently, I caught last year's CrossFit games on ESPN and I was blown away by what those women could do. CrossFit has definitely changed my training and I love every second of it.
Kelsey:
I actually just like to run...
Or occasionally play a sport. Kickball, Lacrosse, Tennis.
Or even more rarely fail at yoga.

See you on the pavement,
Nikki and Kelsey
No comments:
Post a Comment