Sunday, June 9, 2013

The Color Run Cleveland 2013

Hi, everyone! It's Nikki. I'm here today to talk to you about my race this weekend, the Color Run. It was my first time doing anything like it, and boy was it awesome.


I want to say that I started this race in a very difficult position. Friday evening, I stupidly pulled a muscle in my back while babysitting, so I spent the rest of the night in complete pain, wondering how I was going to get through this race. I used ice, heat, and even rolled out my back, but nothing seemed to work. Fed up, I went to sleep and woke up slightly better, but not enough to superstar the run.


I got there around 7am (so. early) and there was already a great crowd at the stage...dancing, warming up, and taking pictures. Vendors from Earth Fare and Honest Tea were set up, ready to hand out samples and coupons to everyone. Before I knew it, it was time to proceed to the starting line. Almost immediately, a rope was placed in front of me. I was informed I'd be in Wave 2. I was a little upset about this because of my back issues, I just wanted to get the race over with. Suddenly, the crowd was asked to move up and I was taken to Wave 1 with a couple rows of other runners/walkers.

I got super emotional during the singing of the National Anthem and being told that there was a boy there running his 5k with cancer. There I was, with a silly pulled back muscle, while people die for us everyday, people get sick everyday, and they can do incredible things and nothing can stop them.  When it was Wave 1's turn to run, I told myself not to run right out of the gate, but to warm up first. Apparently, my legs decided jogging was the proper warm up. I paid attention to my back and I would walk whenever the pain became unbearable, and then start up again.The course was through a super hilly residential area, so I took it easy.

*I cannot take credit for any of these pictures. I was unable to take pictures on the course, because my hands got color on them so fast that I didn't want to damage any of my electronics. However, there were photographers on the course, so I will be sure to update when they upload their pictures.*

The Color Stations:

First up, PINK.  

Pink was the first color station. While pink is my favorite color, I was very disappointed at how...not pink I was, even though I was right near the volunteers with their spray bottles of pink mixture. Still, I mentally was able to check off the first station, which I made to without passing out or dying. 1 down, 3 to go!





Next, YELLOW.

Yellow was the second color station. My disappointment with pink was overshadowed by the thick, intense clouds of yellow, which actually made its way into my nostrils and mouth. That was a little unpleasant.

 


Then, ORANGE

Orange had the best energy of all of the color stations. The volunteers had no mercy, and everyone left the station looking like they were shaken around in a bag of Cheetos. I mentally say, "I've gotten this far! One more to go!"



Finally, BLUE

Blue was the final color station. They had a radio with awesome tunes (Pump Up the Jam, for the win) the volunteers were super encouraging, saying we were almost there and we could do it and giving out high fives. I sprint to the finish line, and it's over. I rejoice.



Not only were there the color stations, but there were also volunteers spraying more color (green and purple, mostly) on us with spray guns outside of the color zones. This color had more of a paint consistency, and it was very cold. I dodged these near the end of the race by running behind them. After the race, the runners crowded near the stage and we all opened our color packets that we were given with our t-shirts and fun swag. The crazy part was that there were still runners waiting to start the race in later waves! This race was a pretty big event.




I think my favorite part of the Color Run was the crowd and volunteers. There were people standing on their lawns cheering us on, and to be honest I sort of tuned out on my music and interacted with the crowd more. Police officers were standing near the "Road Closed" signs, and one of them made my day when he high-fived me near the finish line.

The worst part of the Color Run was getting all of that color off! I still have some on my toes of all places that I don't think will ever come off.


Overall, this race was super fun. The only thing I would change is that I would definitely run this race again with a friend. I loved how "no pressure" this race was, even though I was injured I didn't feel like I had to beat anyone. I would definitely suggest this one if you want something fun and different.


Have you ever participated in a "fun" run? Are there any races you would want to try, like a Color Run, Mud Run, or a Zombie Run? Comment below and tell us!


Now, I can spend my time gearing up for my next 5k on July 13. Hopefully, I can stay injury free for this one. 


See you on the pavement,

Nikki and Kelsey







   

Wednesday, June 5, 2013

What's up Wednesday/National Run Day!

Hello fellow aca-people, Happy National Run Day! Did you run today? Kelsey surprisingly did. Nikki did some yoga; she's gearing up for a race.



So here's the low down:

Kelsey:
I have fallen of the 3 mile wagon a bit; but am steadily climbing back on. But no excuses, and I did my first 3 miler in about a week tonight, so I'm officially back in the game. Besides running I also have an interview for my dream job friday; unless you count being married to Prince Harry a job. So i've been preoccupied with that a bit, but running has actually helped clear my mind. So i'm gonna keep it short and sweet tonight. Just letting you all know that i'm starting to tackle those 3 milers again.

Nikki:
I have been running longer distances this for the past week to prepare my body for the Akron Marathon Team Relay! Yes, in September I will be running in a relay next to actual marathon runners (freaky!) So my mileage has increased from a steady 3 to more 3.8-4.5 mile runs, with rest days in between each run. I have been taking more yoga classes to stretch and prepare my body for the Color Run this weekend (more on that later) and to make running longer distances way less painful. While I didn’t run today (sad, since it’s National Running Day) I did take an amazing yoga class.

So that's all folks. Look for race updates soon. Nikki has the Cleveland Color Run this weekend, woot! Next weekend Kelsey has the Ohio City Run & Crawl.

See you on the pavement,
Nikki and Kelsey

Tuesday, June 4, 2013

Running Just to Run


 Hello Bloggies!

Nikki here, with an early morning (it's currently 5:30AM here) post.....

So, if you're like me (which I'm guessing you probably aren't) then you're a total klutz who dropped their phone one too many times last week and completely shattered the screen (does projecting itself from the kitchen table to the front door by itself count? I swear, I actually had nothing to do with it this time.)


This makes running complicated, right?


I mean, you don't have your phone. No RunKeeper. No clock to even say "hey, I've been running for 30 minutes already!" and worst of all.....no mojo workin' music!




I'm being honest when I say they were the best (and worst) 4 days of my life. Some pretty life changing events happened during those 4 days, that caused me to just want to run. So, I laced up my Ghost 5's and just ran. On one occasion, I ran for an hour, which is officially the longest duration I've ever done in the history of ever. It's pretty liberating knowing that you have the power to start and stop when you want to, without any apps going off telling you how far you need to go (I'm talking to you, Couch to 5k) or even listening to music. Running without music helped me focus on my form and my breath.  Running without competing with yourself. Running by just focusing on the present moment (and looking for black bears...oh, Northeast Ohio...) Letting the sound of nature, your breath, and your running shoes hitting the pavement become your anthem instead of "Titanium" or "Eye of the Tiger."




Do you ever "run just to run?" Have you ever tried it? Leave a comment below and tell us! 



In other news, countdown to Color Run Cleveland is officially 4 days away! I'll be running in it this year and hopefully make it to the finish line in rainbow colored glory. I haven't really been doing any formal training, just what I have been doing for the Boston Challenge. Also, I have a pretty super cool opportunity coming up (hoping it's 100% official!) and it involves this...







If you can name which race Time Warner Cable is sponsoring this year, then good for you! I will give you one of these:




If you really can without Google , then you know what race I am possibly talking about that's taking place later this year. Nothing is official yet!! If you know what race I'm talking about, don't blow it! I'll be making the official announcement on the blog some other time :) Kelsey doesn't even know yet and I wanna surprise her!


Well, bloggies, that's it from me. Hope you liked this post on "running just to run!"


See you on the pavement,

Nikki and Kelsey




Thursday, May 23, 2013

Other Things We Like To Do

So, those of you who are reading this might wonder what we like to do besides running. I know I don't have a set schedule, but there are definitely activities that I like to do to supplement my running or just because I think they are really fun. As you might have seen in our biography post, I am definitely more of a strength girl than a cardio girl. So, here are the things we like to do other than running.


Nikki:

1. P90X

Ah, the program that started my love of strength training. Probably never would have picked up a weight if it wasn't for Mr. Tony Horton.
I started P90X in October 2011, and by the time my first round was over I leaned out 10 pounds. Tony and the gang are motivating, challenging, and I definitely changed my opinion of lifting weights as a result of this program. Not to mention, Tony is pretty easy on the eyes.....


2. Yoga


When I started losing weight, I went on Youtube pretty regularly for workout ideas (who knew Youtube was such a great fitness tool?) and yoga was definitely in my normal rotation for a long time. I don't practice as often as I used to, but nothing is more relaxing and makes me feel more at peace than that yoga mat.


3. CrossFit




My newest obsession. While I am definitely not where the awesome lady is that I have pictured here, I love CrossFit because you can scale it to your level and needs. Recently, I caught last year's CrossFit games on ESPN and I was blown away by what those women could do. CrossFit has definitely changed my training and I love every second of it. 

Kelsey:
I actually just like to run...



Or occasionally play a sport. Kickball, Lacrosse, Tennis.





Or even more rarely fail at yoga.


See you on the pavement,
Nikki and Kelsey


Monday, May 20, 2013

Another One Bites the Dust

We've all been there, you doubled your mileage, you pushed yourself this weekend to achieve a PR, you tripped over a tree root. Injuries happen. Nikki and I have recently doubled our weekly average mileage, and here we are at week three and feeling the pain. So I have taken it upon myself to do a little bit of research for us and our readers (Anyone there? Bueller? Bueller?) about some ways to help take care of your running injuries.

1. Prevent, Prevent, Prevent
I myself am the worlds worst stretcher and warm up walker. I like to get out of bed and immediately hit the pavement running; definitely not doing myself any favors. So the best thing you can do for your running is to warm up with some walking and do some serious stretching pre and post workout. Here are a couple running yoga routine that I am trying to incorporate.

3 Pose descriptions and a link to a video for the poses
Source: Runner's World
http://www.runnersworld.com/stretching/3-pre-run-yoga-poses-video

5 min yoga video
Source:Tara Stiles at The Huffington Post
http://www.huffingtonpost.com/tara-stiles/run-yoga-run-video_b_158433.html

2. Ice Massage
Okay, so you didn't stretch, or pulled a muscle running from the neighbors dog. I was recently introduced by my sister to the ice massage. Basically fill a Dixie cup with water and freeze. When you need to ice a sore muscle peel off the top layer of the cup. Then hold the bottom with your hand and use it to ice your sore muscle while applying pressure for a massage. As the ice melts keep pealing more of the cup away. I had a pretty bad shin splint the other day and I used this method working from my ankle to my knee in vertical strokes, then started again from ankle to knee using small circles.


3. Take A BreakListen to your body, if you are really hurting then do not go running. Try a long walk instead or even better take a day or three off. I know Sometime you get antsy to run, by my third day off I am always feeling particularly sluggish. But more often then not when I pick back up with my running, i find myself running faster and for longer distances. Your body needs recovery time.

4. RICE
The best thing to do combine numbers 2 and 3 for the RICE treatment; or Rest, Ice, Compression, Elevation.  Basically take a day off, ice your sore muscles for approximately ten minutes, use elastic bandages to firmly wrap the area, and elevate. I wish I would have done this more in High School. I played the ankle injuring sports of Field Hockey, Lacrosse, and Tennis and never took care of my then minor ankle problems. Result= Cortisone shots in my ankle to try to repair the damage. So RICE now; because cortisone shots are not fun and neither is the more intense ankle pain.

5. What do you do?
Nikki and I are still relatively novice runners. We rely on other runners to give us tips; just as we hope other runners learn a few things from us. So please comment and share how you prevent or treat injuries.

See you on the pavement,

Nikki and Kelsey

Saturday, May 18, 2013

What's Up, Wednesday Week 2: Ish just got real

 It's Week 2, and you know what that means....it's check-in time.

Nikki: So, here we are at Week 2. I am not entirely all that surprised, it went just as fast as Week 1, but this week was a little more unique. This week was a test. As far as running went, I've been keeping up with it, doing mostly intervals, endurance, jogging, and sprints. What made this week so real to me was how jello like my lower body feels. I've had to resort to solely walking during several sessions because my knee is definitely not taking the "we've gone over 40 miles in 2 weeks" news all that well. I even took one day off because the pain from my knee was just so awful (these are my confessions....) My Tiger Tail and I have become very good friends and ice packs that were buried in the depths of my freezer are making their debut.



Kelsey: Had a great running week. I've been splitting my miles, doing two in the morning and one in the evening when I get home from work. That's been working really well.

Hope you're all having a great week so far. We'll be back later this week to talk about things we like to do other than running! 



See you on the pavement,

Nikki and Kelsey 

Tuesday, May 14, 2013

Early Bird Gets the Worm or Night Owl?

Hello fellow runners, lately I have been changing up my running routine; see Nikki and I used to be pretty solid evening or late afternoon runners. We tried to be morning runners here and there, but hey we love to sleep. With summer just around the corner, meaning many more evening plans, I have started to switch things up; I have been doing about 2miles every morning before work and another mile with my golden retriever when I get home from work. This has been working out well for me so far; but it's still really rough to roll out of bed. So how about you, are you chasing the sunrise or the sunset?


Chasing the Sunrise:
Pros
  • Get the workout done before work (Can't use an excuse about work tiring you out)
  • May be the only time available in your schedule (Can make last minute after work plans)
  • For some people, it “wakes you up”; feel good the rest of the day
Cons
  • May have to get up earlier than you really want to. (Ugh)
  • May feel sore/tired the rest of the day
  • May not be able to fuel well before your workout; and therefore not workout as hard.
Chasing the Sunset
Pros
  • Work out when you want, and don’t have to miss any sleep time
  • You can be fully fed/fueled and have the energy you need to do a full/difficult workout.
  • Your body is already active and limber from the day
Cons
  • Your work or family schedule may not accommodate this. 
  • Too tired after a rough day or work/school
  • If you have to run outside in the dark, this presents challenges. 

    So when is your favorite time to run and why?
    See you on the pavement,
    Nikki and Kelsey